The use of nootropics has surged in recent years due to their undeniable benefits. What was once dismissed as a fraudulent industry is now being backed by scientific research as a legitimate and effective way to enhance cognitive function.
In this article, we will explore the world of nootropics, including their definition, effects, potential benefits, and side effects. We will also discuss the best ways to supplement with nootropics for optimal results.
Nootropics, also known as cognitive enhancers, brain boosters, or smart drugs, are substances that are typically taken as nutritional supplements to enhance brain function, including mood, focus, memory, and more.
Although they are commonly referred to as drugs, nootropics are not technically classified as such. They have formulated supplements that are clinically proven to be safe for consumption and beneficial to the brain. They are often offered in soft gel capsules or powders.
As the popularity of nootropics continues to rise, it is important to exercise caution when purchasing and consuming these supplements. While there are nearly 100 nutrients that are classified as nootropics, only a few have been definitively proven to be effective cognitive enhancers.
The following are some of the most popular types of nootropic supplements and ingredients used in nootropic supplements:
- Alpha GPC
- Pramiracetam
- Rhodiola Rosea
- Lion's Mane
- L-Theanine
- Aniracetam
- Ginkgo Biloba
Although the following types of nootropics and ingredients are not an exhaustive list, they are among the most prevalent:
Nootropics are often the subject of controversy, with some people questioning their effectiveness. However, research has shown that real nootropics can offer significant brain-boosting effects when taken consistently.
Rather than asking whether nootropics work, it's more important to ask whether you are supplementing with the right ones. While more research is needed to fully support their many claims, there is no denying the benefits of using the right nootropics.
Here are some of the most common and well-researched effects of supplementing with nootropics:
- Optimized brain function and cellular repair
- Improved memory and cognitive processing
- Enhanced mood
- Increased focus and attention span
- Maintained healthy blood flow
- Promoted alpha brain waves, which can induce relaxation and mental clarity.
References
1. Malykh, A.G., Sadaie, M.R. Piracetam and Piracetam-Like Drugs. Drugs 70, 287–312 (2019). https://doi.org/10.2165/11319230-000000000-00000
2. US National Institutes of Health. ClinicalTrials.gov [online]. Available from URL: http://www.clinicaltrials.gov [Accessed 2010 Jan 22]